Why A Lifting Belt Is Not Just for Lifting Heavy (And How It Is Your Secret Weapon for Building That Dream Peach!)
Hey girl! 💕
Let's talk about one of the biggest myths floating around the gym – and trust me, this one has been driving us absolutely mad.
The Big Fat Lie About Lifting Belts
Here is what a lot of people think: lifting belts are only for those super heavy, ego-lifting moments when you are going for a new personal record. Wrong, wrong, WRONG! This misconception has been holding back so many of our Lolli babes from getting the most out of their workouts, and we are not having it anymore.
The truth? Your lifting belt is your best friend for EVERY rep range, whether you are doing heavy sets of 5-8 reps or lighter sets of 10-20 reps. Let me explain why…
What's Really Happening When You Wear Your Belt
Think of your lifting belt as your personal hype woman for your core. When you strap on that gorgeous pink, blue, or lilac beauty, you are not just looking cute (though you absolutely are! 🎀). You are creating what fitness experts call "intra-abdominal pressure."
Basically, your belt gives your core muscles something to push against, which helps them work MORE effectively.
Why This Changes EVERYTHING for Your Gains
Here is where it gets exciting! When your core isn't the weak link in your lifts, guess what you get to train harder? Your GLUTES and LEGS! 🍑
This is HUGE because it means:
- You can push those squats harder and longer
- Your Romanian deadlifts become absolute bum-building machines
- You can squeeze out those extra reps that make all the difference
- Your legs actually get to do the work they are supposed to do
Your Bum-Building Game Changer
Let's get real about why this matters for building that peachy posterior you are working so hard for.
If you are doing 10-15 reps of Squats or RDLs, by rep 12 your core is probably tired, and if you go for number 13 you might fold over. So without a belt, you'll likely stop there. WITH your trusty Lolli belt? You're getting those extra 2-3 reps that are pure gold for muscle growth.
And they really are gold for muscle growth, in fact, those last 2-3 reps are the most important reps in the whole set because this is when you are closest to failure. So by not wearing a belt and not being able to push your sets close enough to failure, you are leaving serious gains on the table.
Improved Technique Bonus
When your core has to do less work in a set, not only can you get extra reps but you can focus on your technique more. More reps with better form = faster progress. It's literally that simple!
Let’s use RDLs as an Example. This is where the magic happens! With your core properly supported, you can really focus on that hip hinge movement and feel those hamstrings and glutes working overtime. The belt helps you maintain that perfect posture rep after rep, even when fatigue starts to creep in.
The Real Tea: Why This Matters for YOU
As women, we often get told we don't need certain gym equipment or that we should stick to lighter weights. But here's the thing – your Lolli Lifting belt is NOT about lifting heavy. It's about lifting SMART, no matter the rep range.
It's about:
- Making each rep as effective as possible
- Maximising the amount of reps you get in each set
- Targeting the muscles that you want to target
- Making sure your workouts are as effective as possible
The Bottom Line
Your lifting belt should not just be reserved for heavy sets – it is your secret weapon for EVERY workout!
Every rep counts. Every set matters. And if wearing your gorgeous Lolli belt helps you get 2-3 more reps, maintain better form, get better results, and feel more confident in the gym, then you absolutely SHOULD be wearing it for every set 🍑📈.
Remember, we are here to break stereotypes and empower your fitness journey. Don't let outdated gym myths hold you back from maximizing your potential. Strap on that belt, feel that support, and go show those squats/RDLs who's boss!
Your future self (and your glutes) will thank you! 💪✨
~ Lucy x
